Our Services

Individual Therapy

Individual therapy offers a private, one-on-one space where you can openly explore your thoughts, emotions, and challenges. This highly personalized form of therapy is tailored to your unique situation, allowing you to discover the approaches and solutions that work best for you.

As the most popular form of therapy, individual sessions can include a variety of treatment styles, depending on your personal needs, life circumstances, and the challenges you may be facing. Whether you’re managing stress, navigating life transitions, or seeking emotional clarity, individual therapy provides the focused support you need to achieve your goals and improve your well-being.

Start your journey toward a healthier, more balanced life today.

Group Therapy

Group therapy is a powerful form of therapy where individuals with similar challenges come together under the guidance of a skilled therapist. In this supportive setting, participants share personal experiences, learn from one another, and gain valuable insights from the therapist.

While group therapy offers less privacy than individual sessions, it fosters a sense of community and mutual understanding. This approach is especially effective for those looking to connect with others who face similar struggles, providing a unique opportunity for shared growth and healing.

Group sessions are available when there are 5-8 participants with similar goals and a willingness to share openly in a collaborative environment. If you’re ready to grow, connect, and heal in a group setting, this could be the perfect space for you.

Couple Counseling

Couples counseling creates a safe and supportive space for partners to explore and address challenges within their relationship. The goal is to identify areas of concern, foster mutual understanding, and work collaboratively toward meaningful change.

In our sessions, I provide proven therapeutic techniques designed to improve communication, enhance interaction, and rebuild trust. Whether you’re navigating conflict, reconnecting after a difficult period, or seeking to strengthen your bond, couples counseling offers tools and strategies to help you grow together.

Take the first step toward a healthier, more fulfilling relationship today.

Family Therapy

Family therapy is designed to help families develop healthier communication skills and strengthen their relationships. By fostering understanding and mutual respect, this form of therapy empowers family members to support one another and navigate challenges more effectively.

With the guidance of a skilled therapist, families learn to work through conflicts without creating distance or overwhelming one another. The goal is to create a balanced, supportive dynamic that nurtures each member and strengthens the family as a whole.

Start your journey toward a more harmonious and connected family today.

Hypnotherapy

Hypnotherapy is also known as Suggestion therapy. In a hypnotic state, a person is better able to respond to suggestions. Hypnosis can help a person change certain behaviors. It can also help change perceptions and sensations, which can be particularly useful in treating pain and trauma.

Hypnotherapy is usually used as an aid to psychotherapy, rather than a treatment in itself. It helps with therapy because the hypnotic state allows a person to explore painful thoughts, feelings, and memories that may be hidden from the conscious mind. Hypnotherapy also enables a person to perceive some things differently, such as blocking an awareness of pain and hurtful past memories.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy designed to reduce the distress caused by traumatic memories. Commonly used to treat conditions like Post-Traumatic Stress Disorder (PTSD), EMDR helps individuals process and reframe painful experiences in a safe, controlled environment.

Through guided techniques, EMDR allows you to address trauma without feeling overwhelmed, promoting healing and restoring emotional balance. If you’re seeking relief from the impact of past experiences, EMDR therapy can be a powerful step toward recovery.

Discover how EMDR can help you move forward and find peace today.

Digital Adult Social Anxiety and Depression Group

I also provide a weekly Digital Adult Social Anxiety and Depression Group. You can learn more and purchase tickets here: